MMDuff10's Journal, 13 May 2017

127.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 71.58g | Prot: 99.77g | Carb: 168.49g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Skittles. Dinner: Cabernet Sauvignon Wine, Russet Potatoes (Flesh and Skin), Kraft Buttermilk Ranch Dressing, Yellow Summer Squash, Garfield's Cranberry Walnut Chicken Salad, Smirnoff Vanilla Vodka, Fireball Whiskey. Snacks/Other: Lindt Lindor Truffle Balls, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...

3103 kcal

Activities & Exercise: Standing - 2 hours, Housework - 3 hours and 32 minutes, Walking (moderate) - 3/mph - 4 hours, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 4 hours and 27 minutes, Resting - 5 hours and 17 minutes, Running - 44 minutes. more...