Weigh In record (no journal entry) for 13 May 2017
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228.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1648 kcal
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Fat: 80.77g | Prot: 74.03g | Carb: 160.04g.
Breakfast: Harris Teeter Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Peanuts. Lunch: Kraft Original Barbeque Sauce, Colby Jack Cheese, Parmesan Cheese (Grated), Caesar Salad Dressing, Earthbound Farm Romaine, Kroger Fully Cooked Bacon, Grilled Chicken, Sam's Club Kaiser Roll. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Sweet Red Peppers, Delimex Chicken Tamales. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Dove Silky Smooth Milk Chocolate Promises. more...
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losing 2.1 lb a week
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