Weigh In record (no journal entry) for 09 March 2010
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 11.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2010:
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1385 kcal
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Fat: 41.10g | Prot: 77.28g | Carb: 177.73g.
Breakfast: coffee, light and fit yogurt. Lunch: lindt lindor, light and fit yogurt, black beans, Light Beef Pot Roast Soup. Dinner: olive oil, Boneless Skinless Chicken Breasts, Meatless Spaghetti with Tomato Sauce. Snacks/Other: bolied egg(midnight), Marshmallow Lovers Hot Cocoa Mix. more...
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losing 9.8 lb a week
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