Weigh In record (no journal entry) for 28 February 2012
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136.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2360 kcal
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Fat: 48.93g | Prot: 102.08g | Carb: 332.64g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: coffee, Turkey Breast Meat, cheese, margarine, rye, apple, Activia Fat Free Strawberry Yogurt. Dinner: margarine, liver sausage, real max, blueberry, milk, pineapple, red pepper, fresh Cucumber, tomatos, Cottage Cheese (Nonfat), rice porridge. Snacks/Other: ice cream. more...
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3083 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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