Weigh In record (no journal entry) for 28 February 2012
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195.5 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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867 kcal
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Fat: 11.09g | Prot: 26.57g | Carb: 102.59g.
Breakfast: Toast, Coffee, Egg Beaters. Lunch: George Killian's Irish Red, Hand-Breaded Fried Mushrooms. more...
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steady weight
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