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Yesterday, I did not feel controlled by hunger. Even with a strenuous workout (for just getting started), I came home and portioned out the new groceries that I bought. Breakfast Sausage, Deli Meats, 3 x fresh veggies, 3 x fresh fruits, granola for carbs. I snacked a little while cutting up the fruits and cooking the sausage.
Diet Calendar Entries for 09 March 2010:
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1176 kcal
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Fat: 31.66g | Prot: 51.42g | Carb: 181.47g.
Breakfast: Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors, Sausage Links 12 Ct. Lunch: Sugar, Black Tea Bags, Fat Free Italian Dressing, Green Leaf Lettuce, Singles American Cheese Slices, 96% Fat Free Deli Thin Roast Beef. Dinner: Apples, Steamfresh Southwestern Style Rice, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Organic Herb Salad Mix, Shrimp. Snacks/Other: Low-Fat Granola Cereal, Banana, Black Tea Bags, Sugar. more...
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2795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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