Weigh In record (no journal entry) for 09 March 2010
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128.7 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1926 kcal
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Fat: 72.68g | Prot: 53.76g | Carb: 217.93g.
Breakfast: cookies, greek pie, sponge cake. Lunch: cabbage, octopus, olive oil. Dinner: cheese, cereals, milk. Snacks/Other: chocolate. more...
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1825 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 3 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 10 hours and 20 minutes. more...
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losing 1.5 lb a week
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