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2/27 biggest loser weigh-in
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1696 kcal
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Fat: 64.73g | Prot: 97.47g | Carb: 192.95g.
Breakfast: Coffee, Half & Half, Lowfat Passion Fruit Greek Yogurt, Cranberry Nut Loaves. Lunch: Deli Blend Sprouts, turkey bacon, Deli Turkey or Chicken Breast Meat, swiss cheese, Flatbread Healthy Grain. Dinner: Olive Oil, Chicken Breast, Broccoli, Linguine, Classic Alfredo Pasta Sauce. Snacks/Other: Date, pepperoncini, roasted red pepper hummus, brocolli, Carrots, celery. more...
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losing 2.5 lb a week
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