Aus4State's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
152.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2012:
1224 kcal Fat: 34.83g | Prot: 126.03g | Carb: 95.09g.   Breakfast: Low Sugar Jelly, Egg, Light Style Oatmeal Bread. Lunch: Sauteed Green Beans, BBQ Pulled Chicken. Dinner: Green Beans, Cooked Chicken. Snacks/Other: Skinny Caramel Macchiato (Grande), Low Fat Veggie Dip, Baby Carrots, Lowfat Cottage Cheese. more...
gaining 0.4 lb a week

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