Weigh In record (no journal entry) for 09 March 2010
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1021 kcal
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Fat: 17.84g | Prot: 115.17g | Carb: 98.16g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, 100% Whey Protein Powder Gold Standard - Coffee. Lunch: Feta Cheese, Quick Pearled Barley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 12.6 lb a week
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ppinkley's weight history
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