Weigh In record (no journal entry) for 28 February 2012
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334.0 lb
Lost so far: 50.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2190 kcal
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Fat: 164.21g | Prot: 151.99g | Carb: 21.98g.
Breakfast: bacon grease, Naturally Hickory Smoked Bacon, jimmy dean sausage, tomato, spinach, diet dr. pepper. Lunch: mustard, reduced sugar ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: splenda, coffee, Heavy Cream, string cheese. more...
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gaining 2.3 lb a week
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