Tui Chub's Journal, 28 February 2012

Fat 7.7%

150.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 115.57g | Prot: 78.73g | Carb: 286.34g.   Breakfast: Rice Krisp treat. Lunch: Fried Rice, generals Chicken. Dinner: McDonalds Large fries, Big Mac. Snacks/Other: Pistachio. more...

3266 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...