Weigh In record (no journal entry) for 28 February 2012
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150.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1461 kcal
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Fat: 55.45g | Prot: 68.95g | Carb: 130.06g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Spinach , Garbanzo Beans, Sugar Free Metamucil. Lunch: egg foo yung, White Rice, Hot & Sour Soup. Dinner: Pulled Pork, Beef Brisket (Lean Only Eaten), Pork Ribs, Coleslaw. Snacks/Other: Beer. more...
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losing 8.8 lb a week
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