jaime30024's Journal, 28 February 2012

Still feeling under the weather...today I have no voice and still scratchy sore throat. I don't feel terrible but not 100%. I will take my vitamins and some garlic to boost the immune system. I feel I did well yesterday. Not at induction level with carbs but since I am following a fast I am not as overly concerned with that. I was stuffed after dinner and that is a good thing.

After weigh in: You lost 0.6 lb (0.3 %) since you last weighed in on Sunday 26 Feb 12. At that rate it will take you about 3 months to get to your goal weight.

I can live with that. I have no one to blame but myself and finding ways to keep on track and when I do veer off to quickly get back on track. 3 months is labor day so a good place to be to put on a bathing suit and to continue my goal in the summer.
225.6 lb Lost so far: 22.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1267 kcal Fat: 98.28g | Prot: 85.83g | Carb: 11.01g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, atkins milk chocolate delight shake, Coffee (Brewed From Grounds). Lunch: Chamomile Tea (Brewed), ground beef, tillamook sour cream, mexican cheese. Dinner: frank's wing sauce, chicken wing, country crock butter. Snacks/Other: Swanson Flavor Booster (Chicken). more...
3245 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

atriel2 updated their Food Diary.
jparlett updated their Exercise Diary.
DairyFarmersWife recorded a Journal Entry.
Juls63 updated their Exercise Diary.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 315.0 lb.
nicholaix supported jmb3450's Journal Entry.
alphamares supported meganjryan's Weigh In.
auroraioanid commented on their Journal Entry.
Vejay recorded a Weigh In at 277.0 lb.
MsDonnie updated their Food Diary.
Tamarah Jo supported zillipatricia's Weigh In.
Smitty III recorded a Weigh In at 268.0 lb.