jaime30024's Journal, 28 February 2012

Still feeling under the weather...today I have no voice and still scratchy sore throat. I don't feel terrible but not 100%. I will take my vitamins and some garlic to boost the immune system. I feel I did well yesterday. Not at induction level with carbs but since I am following a fast I am not as overly concerned with that. I was stuffed after dinner and that is a good thing.

After weigh in: You lost 0.6 lb (0.3 %) since you last weighed in on Sunday 26 Feb 12. At that rate it will take you about 3 months to get to your goal weight.

I can live with that. I have no one to blame but myself and finding ways to keep on track and when I do veer off to quickly get back on track. 3 months is labor day so a good place to be to put on a bathing suit and to continue my goal in the summer.
225.6 lb Lost so far: 22.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1267 kcal Fat: 98.28g | Prot: 85.83g | Carb: 11.01g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, atkins milk chocolate delight shake. Lunch: Chamomile Tea (Brewed), ground beef, mexican cheese, tillamook sour cream. Dinner: chicken wing, country crock butter, frank's wing sauce. Snacks/Other: Swanson Flavor Booster (Chicken). more...
3245 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

RiverRes updated their Food Diary.
JMA312 commented on warrenwinter's Journal Entry.

Atkins Recent Activity

Roobert supported bdmgoggins's Journal Entry.
amycarl75 recorded a Weigh In at 181.0 lb.
Marlene1952 updated their Food Diary.
LLCoolJenn recorded a Weigh In at 184.2 lb.
2227Gwen commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
gramnbear recorded a Weigh In at 132.2 lb.
johncaruso commented on their Weigh In.