jaime30024's Journal, 28 February 2012

Still feeling under the weather...today I have no voice and still scratchy sore throat. I don't feel terrible but not 100%. I will take my vitamins and some garlic to boost the immune system. I feel I did well yesterday. Not at induction level with carbs but since I am following a fast I am not as overly concerned with that. I was stuffed after dinner and that is a good thing.

After weigh in: You lost 0.6 lb (0.3 %) since you last weighed in on Sunday 26 Feb 12. At that rate it will take you about 3 months to get to your goal weight.

I can live with that. I have no one to blame but myself and finding ways to keep on track and when I do veer off to quickly get back on track. 3 months is labor day so a good place to be to put on a bathing suit and to continue my goal in the summer.
225.6 lb Lost so far: 22.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1267 kcal Fat: 98.28g | Prot: 85.83g | Carb: 11.01g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, atkins milk chocolate delight shake. Lunch: Chamomile Tea (Brewed), ground beef, mexican cheese, tillamook sour cream. Dinner: chicken wing, country crock butter, frank's wing sauce. Snacks/Other: Swanson Flavor Booster (Chicken). more...
3245 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

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