jaime30024's Journal, 28 February 2012

Still feeling under the weather...today I have no voice and still scratchy sore throat. I don't feel terrible but not 100%. I will take my vitamins and some garlic to boost the immune system. I feel I did well yesterday. Not at induction level with carbs but since I am following a fast I am not as overly concerned with that. I was stuffed after dinner and that is a good thing.

After weigh in: You lost 0.6 lb (0.3 %) since you last weighed in on Sunday 26 Feb 12. At that rate it will take you about 3 months to get to your goal weight.

I can live with that. I have no one to blame but myself and finding ways to keep on track and when I do veer off to quickly get back on track. 3 months is labor day so a good place to be to put on a bathing suit and to continue my goal in the summer.
225.6 lb Lost so far: 22.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1267 kcal Fat: 98.28g | Prot: 85.83g | Carb: 11.01g.   Breakfast: Coffee (Brewed From Grounds), atkins milk chocolate delight shake, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: tillamook sour cream, mexican cheese, Chamomile Tea (Brewed), ground beef. Dinner: country crock butter, chicken wing, frank's wing sauce. Snacks/Other: Swanson Flavor Booster (Chicken). more...
3245 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

jparlett and eschiesser are now buddies.

Atkins Recent Activity

Tamarah Jo supported bladerunner19's Weigh In.
marathon recorded a Weigh In at 220.5 lb.
ioaq5100 updated their Exercise Diary.
LCLisaP supported ChihuahuaTN's Weigh In.
Shari22 recorded a Weigh In at 113.8 lb.
gmartineau supported skwhite's Journal Entry.
trish30 and HCB are now buddies.
breezeweb33 recorded a Weigh In at 247.0 lb.