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Yes! I'm back on it and doing good. Not only am I losing weight but I am finding a renewed spirit in myself and my life. There's confidence now that I forgot I used to have. I'm more joyful and have a better attitude. Is it that I'm losing weight or is it cutting out the wheat and absolute crap in my diet? Maybe my allergist was right and I do have a wheat allergy; my body may be more sensitive to it than I thought. Any way about it, its good and I feel good. No set back is going to throw me off track this time.
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182.5 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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949 kcal
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Fat: 69.61g | Prot: 69.16g | Carb: 9.49g.
Breakfast: eggs, Diced Ham, Fully Cooked Original Pork Sausage Links, precooked bacon, shredded cheddar cheese. Dinner: 1 butter, sauted mushrooms, Miracle Whip, Sliced Mild Cheddar Cheese, Fully cooked hamburger. more...
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losing 17.5 lb a week
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