Weigh In record (no journal entry) for 28 February 2012
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273.4 lb
Lost so far: 23.2 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1169 kcal
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Fat: 65.07g | Prot: 30.96g | Carb: 123.08g.
Breakfast: Multi-grain Crackers, French Vanilla Coffee Creamer, Traditional Hummus, Coffee. Lunch: raspberry vin, cranberries, avacado, Red Tomatoes, american salad, chicken. Snacks/Other: Multi-grain Crackers, hummus. more...
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3737 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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