Weigh In record (no journal entry) for 28 February 2012
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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473 kcal
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Fat: 18.00g | Prot: 32.23g | Carb: 45.37g.
Breakfast: Roast Beef Sandwich with Cheese. more...
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losing 5.6 lb a week
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