Weigh In record (no journal entry) for 09 March 2010
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1426 kcal
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Fat: 37.00g | Prot: 118.03g | Carb: 168.65g.
Breakfast: Multigrain Cheerios, 2% Fat Milk. Lunch: Light Honey Mustard Salad Dressing, Walleye Pike (Fish), Parmesan Cheese (Grated). Dinner: Dannon Light & Fit apple pie yogurt, Sugar Free Metamucil, Mozzarella Cheese (Part Skim Milk), Contandina Pizza Squeeze, Flatbread Light Original. Snacks/Other: Strawberry 100% Real Fruit Strip, Chewing Gum (Sugarless), Tomato Soup (Reduced Sodium, Condensed, Canned). more...
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3317 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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