WarrenII's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
218.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2010:
1426 kcal Fat: 37.00g | Prot: 118.03g | Carb: 168.65g.   Breakfast: Multigrain Cheerios, 2% Fat Milk. Lunch: Light Honey Mustard Salad Dressing, Walleye Pike (Fish), Parmesan Cheese (Grated). Dinner: Dannon Light & Fit apple pie yogurt, Sugar Free Metamucil, Mozzarella Cheese (Part Skim Milk), Contandina Pizza Squeeze, Flatbread Light Original. Snacks/Other: Strawberry 100% Real Fruit Strip, Chewing Gum (Sugarless), Tomato Soup (Reduced Sodium, Condensed, Canned). more...
3317 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WarrenII's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.