Weigh In record (no journal entry) for 28 February 2012
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198.0 lb
Lost so far: 122.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2625 kcal
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Fat: 45.63g | Prot: 141.01g | Carb: 296.82g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ahi tuna, hummus, pita chips, balsamic vinagrette. Snacks/Other: sam adams, refreshing fruit medley, chardonnay, martini. more...
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2636 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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