Weigh In record (no journal entry) for 28 February 2012
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124.1 lb
Lost so far: 10.9 lb.
Still to go: 4.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2012:
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948 kcal
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Fat: 28.73g | Prot: 54.79g | Carb: 118.52g.
Breakfast: turkey jerky, Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed). Lunch: lo mein, cottage cheese, salad, chicken teriyaki, white rice, ham. Dinner: sugar snap peas, progresso corn chowder, progresso italian wedding, bell pepper, Baby Carrots, hummus, Cheesy Garlic Pretzel Nuggets. more...
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1945 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 9 hours, Resting - 5 hours and 43 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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