Simon_Templar's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
202.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
2908 kcal Fat: 171.96g | Prot: 148.54g | Carb: 217.31g.   Breakfast: metamucil, truvia, rye bread, pumpernickel slice, butter, coffee, boiled egg. Lunch: tangerine, banana. Dinner: sour cream, beets, basa, romano cheese, red bell pepper, parmigiano cheese, goya cannellini, sweet onion, celery, rosemary, tarragon vinegar, thyme, Cod. Snacks/Other: jell-o sugarfree banana, raw cashews, dry roasted peanuts, premium whole grain. more...
3042 kcal Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
steady weight

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