thoj's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2010:
1429 kcal Fat: 49.33g | Prot: 57.21g | Carb: 203.77g.   Breakfast: raisins, light silk, banana, blackberries, coffee, old fashioned oats, Vanilla Caramel Coffee Creamer, kroger creamy peanut butter. Lunch: balsamic vinegar, Feta, garbanzo beans, grape tomato, banana. Dinner: honey, mushrooms, onion, extra firm tofu, Soy Vay, Spinach Pie, chick pea, whole wheat flour. Snacks/Other: pringles, basket mix chocolates, pb egg small, Fiber One . more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, 3-2-1 run - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

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