thoj's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2010:
1429 kcal Fat: 49.33g | Prot: 57.21g | Carb: 203.77g.   Breakfast: raisins, light silk, banana, blackberries, coffee, old fashioned oats, kroger creamy peanut butter, Vanilla Caramel Coffee Creamer. Lunch: garbanzo beans, grape tomato, banana, Feta, balsamic vinegar. Dinner: chick pea, whole wheat flour, Spinach Pie, honey, mushrooms, Soy Vay, extra firm tofu, onion. Snacks/Other: pringles, basket mix chocolates, pb egg small, Fiber One . more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, 3-2-1 run - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

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kattay supported hoosier436's Journal Entry.
Jordan Hunter updated their Food Diary.
two_steppin_capt updated their Food Diary.
tazman updated their Exercise Diary.
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Pgwagner updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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