thoj's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2010:
1429 kcal Fat: 49.33g | Prot: 57.21g | Carb: 203.77g.   Breakfast: raisins, light silk, blackberries, old fashioned oats, coffee, Vanilla Caramel Coffee Creamer, banana, kroger creamy peanut butter. Lunch: Feta, banana, garbanzo beans, balsamic vinegar. Dinner: whole wheat flour, chick pea, honey, extra firm tofu, Soy Vay, onion, mushrooms, Spinach Pie. Snacks/Other: basket mix chocolates, pb egg small, Fiber One . more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, 3-2-1 run - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 2.8 lb a week

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