thoj's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2010:
1429 kcal Fat: 49.33g | Prot: 57.21g | Carb: 203.77g.   Breakfast: raisins, light silk, banana, blackberries, coffee, old fashioned oats, Vanilla Caramel Coffee Creamer, kroger creamy peanut butter. Lunch: garbanzo beans, grape tomato, banana, Feta, balsamic vinegar. Dinner: chick pea, extra firm tofu, Spinach Pie, honey, mushrooms, onion, Soy Vay, whole wheat flour. Snacks/Other: basket mix chocolates, pb egg small, pringles, Fiber One . more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, 3-2-1 run - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Exercise Diary.
Joshuajb recorded a Weigh In at 173.8 lb.
tinam7678 updated their Exercise Diary.
Frosty Heimdall recorded a Weigh In at 491.0 lb.
momange commented on aggiechris's Weigh In.
ramziukas supported sheshemoo's Journal Entry.
okotzfatty recorded a Weigh In at 219.6 lb.
penadamgaa recorded a Weigh In at 219.5 lb.