shmiller's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1327 kcal Fat: 42.29g | Prot: 69.18g | Carb: 171.96g.   Breakfast: Egg, 2% american cheese kraft, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, Rich Chocolate Hot Cocoa Mix. Lunch: baked lays, stuffed pepper soup. Dinner: whole wheat tortilla, green pepper, cheddar cheese, chicken tenderloin, low fat sour cream. Snacks/Other: pink lady apple, clementine, special K granola, Chocolate Chip Cookies (Soft Type). more...
1668 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported Melodyann's Journal Entry.

Other Member Diet Recent Activity

zarfld recorded a Weigh In at 205.7 lb.
John G Man updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SlimWinn supported NurserFromSpain's Weigh In.
Mommy weight recorded a Weigh In at 181.4 lb.
croelens recorded a Weigh In at 149.9 lb.
Frosty Heimdall commented on Whitpirate's Journal Entry.
Fleksnes recorded a Weigh In at 190.9 lb.