shmiller's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1327 kcal Fat: 42.29g | Prot: 69.18g | Carb: 171.96g.   Breakfast: Egg, 2% american cheese kraft, ready bacon, whole wheat english muffin thomas, Coffee (Brewed From Grounds), Rich Chocolate Hot Cocoa Mix. Lunch: stuffed pepper soup, baked lays. Dinner: whole wheat tortilla, chicken tenderloin, cheddar cheese, low fat sour cream, green pepper. Snacks/Other: special K granola, clementine, pink lady apple, Chocolate Chip Cookies (Soft Type). more...
1668 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 14.0 lb a week



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