Weigh In record (no journal entry) for 28 February 2012
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116.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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707 kcal
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Fat: 26.64g | Prot: 45.61g | Carb: 76.14g.
Breakfast: 2% Fat Milk, Spinach, Mushrooms, Egg White, Egg, Hot Sauce, Coffee, Cream (Half & Half). Lunch: Pork Loin (Tenderloin), Yellow Sweet Corn. Snacks/Other: Goldfish Whole Grain Cheddar Crackers. more...
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losing 1.4 lb a week
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