Weigh In record (no journal entry) for 28 February 2012
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135.2 lb
Lost so far: 19.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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465 kcal
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Fat: 4.31g | Prot: 49.05g | Carb: 60.75g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Radishes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 1.4 lb a week
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hardestyal's weight history
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