Weigh In record (no journal entry) for 28 February 2012
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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1498 kcal
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Fat: 96.34g | Prot: 122.17g | Carb: 32.50g.
Breakfast: almond milk, splenda, mushroom, feta, olive oil, egg beater. Lunch: flounder, salmon, olive oil, brocolli. Dinner: mayonnaise, bacon, mustard, tomato, lettuce, onion, mushroom, cheddar, hamburger patty. Snacks/Other: advantage chocolate peanut, vanilla atkins shake, string cheese. more...
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1706 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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