Weigh In record (no journal entry) for 28 February 2012
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1461 kcal
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Fat: 31.85g | Prot: 47.89g | Carb: 284.28g.
Breakfast: banana, Light Fat Free Strawberry Yogurt, 100% Whole Grain Quick Oats, Sea Salt. Lunch: Sea Salt, Alaskan Pink Salmon, Brown Rice (Long-Grain, Cooked). Dinner: navy beans, Brown Rice (Long-Grain, Cooked), Sea Salt. Snacks/Other: Pecan Nuts, Juiced carrots (6 carrots), Juiced Apples (4 med size). more...
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losing 2.5 lb a week
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