Pairdeuces's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
144.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
1024 kcal Fat: 41.52g | Prot: 58.94g | Carb: 107.93g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chicken Noodle Soup Low Fat (Medium), Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon). Dinner: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. more...
losing 9.8 lb a week

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