Weigh In record (no journal entry) for 28 February 2012
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1024 kcal
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Fat: 41.52g | Prot: 58.94g | Carb: 107.93g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chicken Noodle Soup Low Fat (Medium), Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon). Dinner: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. more...
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losing 9.8 lb a week
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