Wasana's Journal, 26 April 2017

Weigh In record (no journal entry) for 26 April 2017
183.2 lb Lost so far: 3.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2017:
580 kcal Fat: 19.47g | Prot: 60.66g | Carb: 46.02g.   Breakfast: LSP Molken Protein Fitness Shake. Lunch: Prawns, Chinese Broccoli (Cooked). Dinner: Egg Omelet or Scrambled Egg, Cooked Egg White, Onions, Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Grapefruit, Coconut Oil, Granny Smith Apples. more...
2312 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
on diet Wasana's own diet   losing 18.5 lb a week

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