Weigh In record (no journal entry) for 28 February 2012
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1207 kcal
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Fat: 26.87g | Prot: 44.15g | Carb: 197.73g.
Breakfast: Metamucil, 100% Pure Orange Juice, Brewer's Yeast Buds, Coffee (Brewed From Grounds) , Fresh Blueberries, Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, Bananas , 100% Cranberry Juice. Lunch: Skim Milk, Smoked Honey Ham, Yellow Mustard, Chicken Noodle Soup, anise pizzelle. Snacks/Other: York Peppermint Patty (Fun Size), Pears , Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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