Weigh In record (no journal entry) for 28 February 2012
|
131.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 February 2012:
|
1038 kcal
|
Fat: 44.76g | Prot: 53.57g | Carb: 110.86g.
Breakfast: string cheese, quaker instant oatmeal, non-fat milk. Lunch: chobani greek yogurt blueberry. Dinner: mayo horseradish, sweet potato chips, hoisin sauce, green pepper, flatout foldit wheat, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: crystal light, lindt white chocolate truffle, m&m's peanut butter candy. more...
|
|
1705 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|