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moxell1's Journal, 28 February 2012
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Power
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2177 kcal
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Fat: 56.05g | Prot: 233.19g | Carb: 188.72g.
Breakfast: Grapefruit, Sesame Oil, Ground Beef (95% Lean / 5% Fat), Three Cheese Italian Pasta Sauce, Chocolate Peanut Butter Protein Bar, Gala Apples, Super Advanced Whey Protein - Strawberry, Weight Management Sugar Free Strawberry, Whole Wheat Blend Pasta, Spaghetti Style. more...
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