specksmom's Journal, 28 February 2012

140.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 24.65g | Prot: 78.54g | Carb: 167.15g.   Breakfast: Diced Pears in Light Syrup, 24 Formula 1 Sport, Milk (Nonfat). Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), 24 Formula 1 Sport, Blueberries. Dinner: Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Cheese Soup, Instant White Rice, Broccoli, Chicken Breast. Snacks/Other: 100% Vegetable Juice (11.5 oz), Dill Cucumber Pickles. more...

1954 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...