Kat Robinson's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
176.6 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1496 kcal Fat: 37.15g | Prot: 64.10g | Carb: 231.67g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Nutella. Lunch: Shaved Brown Sugar Ham, Select 100% Whole Wheat Sandwich Thins, Smoke Flavored Provolone Cheese, Spicy Brown Mustard. Dinner: Chicken Sausage, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Snickers Bar (Miniatures), Sourdough Bite Size Hard Pretzels, Oranges, Smarties Candy Rolls. more...
2469 kcal Activities & Exercise: Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 3.5 lb a week



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