Weigh In record (no journal entry) for 11 May 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2982 kcal
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Fat: 158.30g | Prot: 88.24g | Carb: 305.74g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Lipton Black Tea Bags, Orange Juice, Butter, Harris Teeter Blueberries, 2% Fat Milk, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Brach's Candy Corn, Cherry Pie (Commercial), Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3834 kcal
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Activities & Exercise:
Sitting - 8 hours and 27 minutes, Driving - 10 minutes, Housework - 1 hour, Desk Work - 6 hours and 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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steady weight
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