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3:30am On my way to the Gym having to get a early start this Morning because of juror summons...It threw me off track yesterday had intended to go after duty,just didn't feel like it so I'm gonna get it in before Today... :) Have really been surprised at how the weight is'z coming down and I haven't been Hungry.
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253.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1220 kcal
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Fat: 19.93g | Prot: 43.96g | Carb: 218.04g.
Breakfast: Water, Honey & Oats Medley, Fat Free Skin Milk, Sugar Free Hot Cocoa, Banana. Lunch: Water , Smart White, Easy Fries, Microwave Ready Crinkle Cut, Chipotle Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Water . Snacks/Other: Kiwi Lemonade, Shortbread Cookies, plum. more...
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4080 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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