Weigh In record (no journal entry) for 08 March 2010
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128.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1353 kcal
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Fat: 57.64g | Prot: 73.66g | Carb: 149.76g.
Breakfast: Toasted Potato Bread, Coffee (Brewed From Grounds), Cheez Whiz Cheese Dip Original. Lunch: Light Italian Buns, pasta and meat sauce, salad. Dinner: Marble Cheddar Cheese, spaghetti, Canned Wild Alaskan Sockeye Salmon. Snacks/Other: blueberries, Chocolate Chip Cookie. more...
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2103 kcal
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Activities & Exercise:
Running - 10/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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