cindyuden's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
128.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
1353 kcal Fat: 57.64g | Prot: 73.66g | Carb: 149.76g.   Breakfast: Cheez Whiz Cheese Dip Original, Coffee (Brewed From Grounds), Toasted Potato Bread. Lunch: salad, pasta and meat sauce, Light Italian Buns. Dinner: Canned Wild Alaskan Sockeye Salmon, spaghetti, Marble Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie, blueberries. more...
2103 kcal Activities & Exercise: Running - 10/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 11.2 lb a week



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