cindyuden's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
128.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
1353 kcal Fat: 57.64g | Prot: 73.66g | Carb: 149.76g.   Breakfast: Egg, Toasted Potato Bread, Coffee (Brewed From Grounds), Cheez Whiz Cheese Dip Original. Lunch: Light Italian Buns, pasta and meat sauce, salad. Dinner: Marble Cheddar Cheese, Canned Wild Alaskan Sockeye Salmon, spaghetti. Snacks/Other: blueberries, Chocolate Chip Cookie. more...
2103 kcal Activities & Exercise: Running - 10/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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Ready4Change11 updated their Food Diary.