cindyuden's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
128.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
1353 kcal Fat: 57.64g | Prot: 73.66g | Carb: 149.76g.   Breakfast: Cheez Whiz Cheese Dip Original, Coffee (Brewed From Grounds), Toasted Potato Bread. Lunch: salad, pasta and meat sauce, Light Italian Buns. Dinner: Canned Wild Alaskan Sockeye Salmon, spaghetti, Marble Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie, blueberries. more...
2103 kcal Activities & Exercise: Running - 10/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jorestina Cafrine updated their Food Diary.
SquirrelB supported Andrinna's Journal Entry.
SoCalPam supported 미치겠다's Journal Entry.
미치겠다 recorded a Journal Entry.
MalibuBaby commented on Runescrift's Journal Entry.
angelicardenas supported Miraculum's Journal Entry.
Caramelitoss supported Draglist's Journal Entry.
Phil is following Sparks1971.