NTech's Journal, 11 May 2017

201.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 53.79g | Prot: 65.50g | Carb: 228.23g.   Breakfast: Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Strawberries, Marketside Pretzel Hot Dog Buns, Sliced Ham (Regular, Approx. 11% Fat), Crystal Farms Deli Slices Marble Jack Cheese. Dinner: Creamette small shells, Butter, Crystal Farms Finely Shredded Parmesan Cheese, Cub Foods Broccoli Florets. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Oranges. more...

2514 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...