trsdos's Journal, 11 May 2017

Weigh In record (no journal entry) for 11 May 2017
227.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2017:
501 kcal Fat: 35.43g | Prot: 40.21g | Carb: 2.01g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Wegmans American Cheese Singles, Eggland's Best Extra Large Grade A Eggs, Butter. more...
losing 2.8 lb a week



     
 

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