Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kwebb5891
Journal
27 Feb 12
kwebb5891's Journal, 27 February 2012
kwebb5891's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2012
178.8 lb
Lost so far:
9.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
1252 kcal
Fat: 34.35g | Prot: 86.70g | Carb: 146.14g.
Breakfast:
Green Tea, Instant Oatmeal Dark Chocolate, Organic Milled Flax Paks, Greek Yogurt with Honey, organic pumpkin flax plus granola.
Lunch:
Cafe Steamers Chicken Pesto Classico, Green Tea.
Dinner:
Roasted Broiled or Baked Chicken Leg, Tomato, Basil & Garlic Pasta Sauce, 4 cheese and spinach ravioli.
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kwebb5891's weight history
view complete history