kwebb5891's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
178.8 lb Lost so far: 9.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1252 kcal Fat: 34.35g | Prot: 86.70g | Carb: 146.14g.   Breakfast: Green Tea, Instant Oatmeal Dark Chocolate, Organic Milled Flax Paks, Greek Yogurt with Honey, organic pumpkin flax plus granola. Lunch: Cafe Steamers Chicken Pesto Classico, Green Tea. Dinner: Roasted Broiled or Baked Chicken Leg, Tomato, Basil & Garlic Pasta Sauce, 4 cheese and spinach ravioli. more...
1976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.8 lb a week

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