eagleslair4031's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
3896 kcal Fat: 141.06g | Prot: 147.12g | Carb: 556.32g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Hash Brown Shredded Potato Patties, Biscuit & Sausage Gravy, Apple Crumb Donut. Dinner: Pork Chop, Macaroni or Noodles with Cheese, Corn, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added), Whole Wheat Bread. more...
2475 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Rallydieter recorded a Weigh In at 177.5 lb.
haa recorded a Weigh In at 166.9 lb.
Michelly recorded a Weigh In at 140.2 lb.
dragonwisdom recorded a Weigh In at 188.5 lb.
peachy_46 recorded a Weigh In at 149.0 lb.
Steven Lloyd supported John10251's Journal Entry.
ceyranci66 recorded a Weigh In at 196.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.