eagleslair4031's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
3896 kcal Fat: 141.06g | Prot: 147.12g | Carb: 556.32g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Hash Brown Shredded Potato Patties, Biscuit & Sausage Gravy, Apple Crumb Donut. Dinner: Pork Chop, Macaroni or Noodles with Cheese, Corn, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added), Whole Wheat Bread. more...
2475 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.4 lb a week



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