eagleslair4031's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
3896 kcal Fat: 141.06g | Prot: 147.12g | Carb: 556.32g.   Breakfast: 100% Vegetable Juice (11.5 oz), Apple Crumb Donut, Biscuit & Sausage Gravy, Hash Brown Shredded Potato Patties, Coffee (Brewed From Grounds), Egg. Dinner: Pork Chop, Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added), Cooked Dry Chickpeas, Whole Wheat Bread, Macaroni or Noodles with Cheese, Corn, Lettuce Salad with Assorted Vegetables. more...
2475 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.4 lb a week

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