eagleslair4031's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
3896 kcal Fat: 141.06g | Prot: 147.12g | Carb: 556.32g.   Breakfast: Coffee (Brewed From Grounds), Hash Brown Shredded Potato Patties, Biscuit & Sausage Gravy, Apple Crumb Donut, 100% Vegetable Juice (11.5 oz), Egg. Dinner: Whole Wheat Bread, Macaroni or Noodles with Cheese, Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added), Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Pork Chop, Corn. more...
2475 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 204.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

MistyRiggs recorded a Weigh In at 141.6 lb.
MattGodfreyStrength recorded a Weigh In at 204.0 lb.
ChicaLean supported FullaBella's Journal Entry.
JennBuck61 recorded a Journal Entry.
ihappyman updated their Food Diary.
Robix recorded a Weigh In at 151.2 lb.
Daninwall recorded a Weigh In at 173.5 lb.
dddyk recorded a Weigh In at 144.0 lb.