ice232007's Journal, 27 February 2012

i be stacking but im going to get back on track

190.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1678 kcal

Fat: 67.83g | Prot: 118.80g | Carb: 155.37g.   Breakfast: 100% Whey Protein Gold Standard - Delicious Strawberry. Dinner: Strawberry Shake, Double Cheeseburger. more...

2449 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...