ghostwrite's Journal, 27 February 2012

187.4 lb Lost so far: 29.6 lb.    Still to go: 52.4 lb.    Diet followed poorly.

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1175 kcal

Fat: 53.09g | Prot: 50.18g | Carb: 125.02g.   Breakfast: bacon cheese egg. Lunch: chicke burger. Dinner: toast, chocolate. more...

2405 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...