Ecosalley's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
163.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 February 2012:
1232 kcal Fat: 37.77g | Prot: 63.73g | Carb: 178.86g.   Breakfast: Spark Energy Drink, Coffee, Cream (Half & Half), Bananas. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Bagel Thins - 100% Whole Wheat, low sodium oven roasted turkey breast, hummus, tomatoe, Minestrone Soup. Snacks/Other: Spark Energy Drink, Pistachio Nuts, Professional Strength Whey Protein. more...
2081 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ecosalley's weight history

Ecosalley's Recent Activity

Ecosalley's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
sdrawkcab3 recorded a Weight Entry at 217.4 lb.
ApacheTiger37 updated their Exercise Diary.
careyenz recorded a Weight Entry at 139.6 lb.
Langdangdo recorded a Weight Entry at 259.4 lb.
emilydiaz83 recorded a Weight Entry at 166.4 lb.
tridski supported Sharons Victory's Journal Entry.
Keilin_4 supported mylahxandermom's Journal Entry.