Ecosalley's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
163.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 February 2012:
1232 kcal Fat: 37.77g | Prot: 63.73g | Carb: 178.86g.   Breakfast: Spark Energy Drink, Coffee, Cream (Half & Half), Bananas. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Bagel Thins - 100% Whole Wheat, low sodium oven roasted turkey breast, hummus, tomatoe, Minestrone Soup. Snacks/Other: Spark Energy Drink, Pistachio Nuts, Professional Strength Whey Protein. more...
2081 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 3.5 lb a week



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