GerardA's Journal, 28 February 2012

217.8 lb Lost so far: 29.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 44.45g | Prot: 105.56g | Carb: 265.19g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Special K (AUS). Lunch: White Rice (Fat Not Added in Cooking), Tuna Chunks in Springwater, Coffee with Milk and Sugar. Dinner: Classic Quarter with Wing. Snacks/Other: Pretzels, Coffee with Milk and Sugar. more...

2822 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...