chiliwj99's Journal, 08 March 2010

246.6 lb Lost so far: 3.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

2503 kcal

Fat: 106.06g | Prot: 98.75g | Carb: 292.87g.   Breakfast: Orange Juice, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: banquet select fried. Dinner: French Fries (Medium), Whatachick'n Sandwich. Snacks/Other: grape, fuji apple, meat lover pizza. more...

3312 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...