abane's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1830 kcal Fat: 80.20g | Prot: 54.12g | Carb: 214.81g.   Breakfast: Chunks Ahoy Chocolate Chip Cookies. Lunch: Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU, Blazin' Buffalo & Ranch Tortilla Chips, Sliced Mild Cheddar Cheese. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2776 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Driving - 3 hours, Sleeping - 6 hours, Sitting - 14 hours and 20 minutes. more...
on diet abane's own diet   losing 21.0 lb a week



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