Weigh In record (no journal entry) for 10 May 2017
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216.2 lb
Lost so far: 45.0 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2184 kcal
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Fat: 181.01g | Prot: 88.93g | Carb: 64.42g.
Breakfast: Butter, Smithfield Naturally Hickory Smoked Bacon, Cheddar Cheese, Baby Spinach, Clover Organic Farms Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Butter, Cheddar Cheese, Trader Joe's Palak Paneer. Dinner: Carl's Jr. 1/2 Lb. Low Carb Thickburger. Snacks/Other: Coast Coconut Banana Nut Muffins with Yellow Squash, Lily's 40% Chocolate Creamy Milk, Lily's 40% Chocolate Creamy Milk, Chomps Grass-Fed Beef Sticks Original Flavor. more...
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losing 5.6 lb a week
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