Weigh In record (no journal entry) for 10 May 2017
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149.4 lb
Lost so far: 5.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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310 kcal
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Fat: 2.54g | Prot: 26.88g | Carb: 49.15g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Grape Tomatoes. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. more...
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losing 5.6 lb a week
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hardestyal's weight history
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