Weigh In record (no journal entry) for 10 May 2017
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1841 kcal
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Fat: 60.71g | Prot: 117.19g | Carb: 223.35g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Salmon, Couscous (Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Apple, Panera Bread Fuji Apple Salad Dressing, Panera Bread Spicy Thai Salad with Chicken. Snacks/Other: Nesquik Chocolate Syrup, Reddi-wip Original Dairy Whipped Topping, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 0.6 lb a week
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